I have a partial biceps tear and tendinosis around the biceps/elbow area, which causes pain and discomfort in the biceps and forearms when working out. Do you recommend the Elbow or Arm Sleeve?

Elbow sleeve is better for managing the inflammation

Based on your condition of partial biceps tear and tendinosis around the biceps/elbow area, it's recommended to use an Elbow Sleeve. The Elbow Sleeve is better suited for managing inflammation at the tendon site and could also provide relief for discomfort in the forearms. The fabric of the Elbow Sleeve penetrates deeper, which can help target the affected areas more effectively.

However, it's worth noting that an Arm Sleeve could also be beneficial, especially if you're experiencing shooting nerve pain. Both options have their advantages, but for your specific condition, the Elbow Sleeve is likely to be more effective in providing targeted support and relief.